“After 30 years in the corporate world I found my life going in ever-decreasing circles. Everything was related to cash flow, tax returns, and legalities. Important aspects I know, but as time went on I found I was relating to them less and less. I was keen to find another direction in life to stay motivated, give greater purpose, and not get eaten alive by fear. So I changed direction.”

Aston Colley is a professional psychotherapist, yoga teacher (BWY) and mindfulness practitioner. Working from his own therapy centre he helps people with all kinds of issues. Runs six weekly Hatha Yoga classes in Worcestershire and monthly Mindfulness/Meditation and Yoga Nidra group sessions. He holds workshops and retreats for groups around the world. Works regularly with companies to help reduce employee stress through the Mindfulness Now Corporate Programme.

His vocational qualifications include:

• • Yoga Dip (BWY) – QCF level 4
  • Psychotherapy – D, Hyp HPD (level 4)
  • Mindfulness Meditation, Yoga Nidra Teacher – Satyananda Bihar School of Yoga India

He is currently studying Progressive Stages of Meditation with Maartin Varmaase.