Mindfulness Meditation

Mindfulness Teacher Training, Weekend Autumn 2023 – Live Interactive Via Zoom

by

Course Information

The Mindfulness Now programme offers an integrated approach to using mindfulness techniques to help clients deal with serious physical and emotional trauma, as well as building emotional resilience. After completion of the course, successful graduates are offered the opportunity to join the network of Mindfulness Now licensed and accredited teachers.

Course date(s)
Sat 16th/ Sun 17th September 2023

Sat 14th / Sun 15th October 2023

Sat 11th November 2023

Price:
£850

Book Now

Course status:
Spaces Available

Virtual Training

We offer real-time, guided interactive online training via Zoom in a supportive group with two Mindfulness Now trainers.

The cost of the course is £850, inclusive of all training, comprehensive training manual, additional resources, assessment, certification and subsequent registration. There are no hidden extras.

Want to book a place? It’s easy! Call us on 0121 444 1110 or email info@mindfulnessnow.org.uk

Or contact the course trainer Aston Colley on 07550 075163 or email  aston@mindfulnessnowoxford.org.uk

Mindfulness Teacher Training, London, November 2023 – In Person

by

Course Information

The certified Mindfulness Now Teacher Training course will equip you to teach mindfulness in educational and health settings, in workplaces, to public groups and working 1-2-1 with clients in many ways.

In-person training takes place at the stunning and recently refurbished Jacksons Lane Theatre and Arts Centre in Highgate, North London. Situated in an historic Methodist church in the early gothic style, it has been at the heart of London’s artistic community for nearly 50 years. The impressive studio space creates a wonderful ambience for deep immersion in mindfulness practice.

Book Now

Course dates:
6th – 10th November 2023

Price:
£850

Course status:
Spaces Available

Venue

Venue:
Jacksons Lane Theatre and Arts Centre,
269A Archway Road
Highgate,
London
N6 5AA

Venue special notes:
Jacksons Lane is fully accessible and has excellent public transport links.
For further training venue information, please visit:
https://www.jacksonslane.org.uk

Want to book a place or ask any questions?

Get in touch
Tony O’Shea-Poon
Mindfulness Now Tutor (London)
07769688573
hello@mindful.me.uk

Mindfulness Teacher Training, London, July 2023 – In Person

by

Course Information

The certified Mindfulness Now Teacher Training course will equip you to teach mindfulness in educational and health settings, in workplaces, to public groups and working 1-2-1 with clients in many ways.

In-person training takes place at the stunning and recently refurbished Jacksons Lane Theatre and Arts Centre in Highgate, North London. Situated in an historic Methodist church in the early gothic style, it has been at the heart of London’s artistic community for nearly 50 years. The impressive studio space creates a wonderful ambience for deep immersion in mindfulness practice.

Book Now

Course dates:
Monday 10th July – Friday 14th July 2023

Price:
£850

Course status:
Spaces Available

Venue

Venue:
Jacksons Lane Theatre and Arts Centre,
269A Archway Road
Highgate,
London
N6 5AA

Venue special notes:
Jacksons Lane is fully accessible and has excellent public transport links.
For further training venue information, please visit:
https://www.jacksonslane.org.uk

Want to book a place or ask any questions?

Get in touch
Tony O’Shea-Poon
Mindfulness Now Tutor (London)
07769688573
hello@mindful.me.uk

Mindfulness Teacher Training Oxford University August 2023 – In-person

by

Course Information

The Mindfulness Meditation teacher training course (in a 5 day, Monday to Friday format) is available at a cost of £850, which is inclusive of all training materials, assessment, certification and accreditation as a Mindfulness Now teacher.
After completion of the course,(which includes subsequent assignment) successful graduates are offered the opportunity to join the network of Mindfulness Now licensed and accredited teachers.

To book a place on the course call 01386 870893

or

Book Now

Course date(s):
7th – 11th August 2023

Price: £850

Course status:
Spaces available

Venue

 
 
Venue: 
St John’s College,
St Giles’,
Oxford,
OX1 3JP

I found the mix and balance between formal presentation, role play and personal practice excellent. Group discussion was also beneficial. The retreat day was lovely surprise that I found helpful both on a personal + professional basis

Diana Titterton, Cumnor Oxford  Course

Want to book a place?
It’s easy! Call us on 01386 870893

Why I Love Blue Monday

by

Yes, today is the, so called, ‘Blue Monday’, the third Monday of January, which in 2019 is the 21st of the month and I’m told by certain ‘experts’ that I’m likely to be miserable, worried and possibly depressed, for a number of reasons.

 

I will have failed my New Year resolutions by now. I’m maxed out on my credit cards after the big Christmas spend. The nights are long, the days are short. I’m not getting enough daylight. I’m feeling cold and I most likely have a cold that doesn’t seem to go away. My diet has failed and I put weight on over the past month. My holidays seem to be as long away as they could be. My clients are too ill to make the journey to come and see me. What else could possibly go wrong?

 

Hang on a mo!! – I’m sitting in the Bryant Room at the beautiful Midland’s Arts Centre in Birmingham, overlooking the lakes and the park. It’s very early and the sun is rising and the sky has a blueish tinge. The ducks and geese are tuning up their voices. This is the start of my ‘Blue Monday’. I’m setting up training manuals, pads and pens, looking at my list of participants and feeling a deep sense of gratitude – eagerly anticipating greeting my fellow trainers, Rachel and Aston and all of our new trainees.

 

Mindfulness is a way of life that I’m very privileged to enjoy, to teach, and to train others how to teach. Our training has come a very long way from a humble beginning, 6 years ago to now being internationally recognised, attracting students from 11 countries, externally accredited and probably the most successful training course in the UK, training in 7 different locations. Teachers who have graduated from the Mindfulness Now programme work in many diverse environments including within the NHS, who have funded many students places. Others work in the charity sector, in schools and in commercial organisations. Many are therapists who wish to increase their range of skills.

 

Not gloating or being complacent, or taking anything for granted. Just a sense of amazement really and an immense amount of gratitude. Mind you – I do have a cold!

 

Happy Blue Monday

 

Nick Cooke