Yoga

Mindful Yoga

by
Aston Colley

Mindful Yoga

What do I mean by Mindful Yoga? It is Yoga more concerned with perceiving sensation and our response to it. Very different from western type gym Yoga more concerned with striving and performance. This Yoga exotica may look good on Instagram but has little to do with discernment. Both performance and exercise have important places in our lives but what we call mindful yoga sets out to reduce suffering and to do that we have to be able to discriminate sensation and respond appropriately.

Aston Colley – Lead trainer Oxford

Aston Colley

To find out about upcoming CPD dates, please click the button below.

CPD Dates

Moving into Stillness CPD Workshop

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The UK College of Mindfulness Meditation is committed to providing a programme of CPD training opportunities which are open to all teachers of mindfulness.

The latest workshop from our programme is Moving into Stillness: an introductory workshop into gentle Mindfulness Yoga, which is a combination of body and breath awareness through gentle movement, meditation and mindfulness philosophy.

The workshop is being held on Sunday, 10 May 2015 from 10am-5pm at Central England College, 240 Alcester Road South, Kings Heath, Birmingham, B14 6DR.

For more details about the workshop, including prices, please download the Moving into Stillness Workshop (274KB, PDF) information sheet.