Stress Reduction

Mindfulness Meditation Practice at the Central England College (Clinic)

by

At Central England College we have two guided practice sessions each week:

  • Wednesday at 7.15 PM for 1 hour
  • Friday at 1.15 PM for 1 hour

Open to all – No experience necessary. The cost for attendance is £5 waged, £3 unwaged/concessions or donation.

Two different sessions run on alternate weeks in both the lunchtime and evening classes:

  • Session 1: is ‘The Mindfulness Now approach for breathing into wellbeing’
  • Session 2: is ‘The Mindfulness Now approach for stress reduction’

Places are limited. For further information or to book your place please ask at reception or call Central England College (Clinic) on 0121 444 1110 or email info@cecch.com.