By Nick Cooke Acceptance and Commitment Therapy (ACT) certified professional training with a key focus on assisting those with anxiety “… irrespective of the number
Mindfulness with Teenagers and Young People For many, the thought of working with children can be a scary prospect. In my experience, working to support
Mindfulness and Buddhism As mindfulness teachers, many of us will refer to Jon Kabat-Zinn, the ‘father of contemporary, western mindfulness programmes’. His secular mindfulness is
Mindful Yoga What do I mean by Mindful Yoga? It is Yoga more concerned with perceiving sensation and our response to it. Very different from