CPD Blog

Mindfulness and Buddhism

Mindfulness and Buddhism As mindfulness teachers, many of us will refer to Jon Kabat-Zinn, the ‘father of contemporary, western mindfulness programmes’. His secular mindfulness is

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Aston Colley

Mindful Yoga

Mindful Yoga What do I mean by Mindful Yoga? It is Yoga more concerned with perceiving sensation and our response to it. Very different from

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