Moving into Stillness - Cotswold Day Retreat

I invite you to join me for a mix of discussion, meditation, very gentle yoga movement , walking and silence all centred around the immediacy of experience. The day invites inquiry into the vibrant aliveness that is right here in every moment, to be discovered not by transcending what seems ordinary and mundane , but by fully opening to the (sensory , energetic, experiential ) actuality of this moment. By doing so we become more fully conscious of ourselves and of our humanity and find an increased sense of wellbeing and unity.

Set on the top of the escarpment, The Guildhouse and grounds look over the valley and the beautiful Cotswold village of Stanton. This Arts and Craft centre originally inspired by Matatma Gandhi is the perfect  venue for a quietness and rejuvenation.

https://www.stantonguildhouse.org.uk/

Everyone welcome from complete beginners to more experienced practitioners. Movement optional.

Aston Colley
Mindfulness Now Oxford Team Leader  
aston@mindfulnessnowoxford.org.uk