Mindfulness and Mental Health CPD

Saturday 26th June 2024
Trainer: Sharon Conway
10.00 – 17.00

This course raises awareness of mental health, it combines the Mental Health Aware course from MHFA England with Mindfulness studies and research to support mental ill health:

• What mental health is and how to challenge stigma
• A basic knowledge of some common mental health issues
• An introduction to looking after your own mental health and maintaining wellbeing
• Confidence to support someone in distress or who may be experiencing a mental health issue

Course Details

Mental Health Aware:

• What is mental health?• Mental Health Continuum
• Factors which affect mental health
• Stigma
• Stress and stress management
• Spotting signs of distress
• Mental health conditions:
• Depression
• Anxiety disorders
• Psychosis
• Eating disorders

• Suicide
• Self-harm
• Recovery
• Take 10 Together – starting a supportive conversation
• Supporting mental health in the workplace
• Useful statistics
• Helpful resources

Mindfulness and Mental Health:
• Evidence for mindfulness and wellbeing
• Create our own Self Care Plan

What’s Included

Everyone who completes the course gets:

• A certificate of attendance from MHFA England to say you are Mental Health Aware
• A manual to refer to whenever you need it
• A workbook including a helpful toolkit to support your own mental health
• A personalised Self-care plan


Access to Zoom

Google Chrome

Sharon Coway is an Instructor Member for MHFA England. She leads courses in Mental Health Awareness and Mental Health First Aid. She brings insight, knowledge and practical ways to help other people, whilst importantly, teaching the delegate to look after their own mental health.

Our CPD training is approved and certified by the UK College and the Mindfulness Teachers Association and Register.


For further information or to book on one of our courses please call The UK College on 0121 444 1110 or email us.