The Gift Retreat - Edingurgh

Saturday 12th October 2024
Facilitator: Sharon Conway
In Person  – Dalkeith Country Park, Edinburgh
10.00 – 16.30
Cost: £85

You will spend the day on a wonderful mindful guided journey, led by qualified and experienced teachers. The day is a blend of mindfulness meditations, readings, mindful activities, stories and poems.

We include seated, lying, walking and gentle movement meditations with quiet reflection. We are including a mindful sound journey – if you have any health conditions which impact your ears or hearing, please make sure we are aware.

We maximise the wonderful venue of Dalkeith Country Park to connect mindfully with nature, this will include Forest Bathing – which is simply taking in the woodland through all of our senses, it includes mindful walking amongst the trees, in case of inclement weather please bring umbrellas, raincoats and outdoor shoes (just in case) for this activity.

There is time to share reflections at the end of the day. 

Location Information

What’s Included

  • A blend of guided meditations, activities, poems and stories, with plenty of time for you to reflect and ask questions.

  • Refreshments/Lunch are not included. Drinking water will be available in the room.

Prerequisites

An open mind and a warm heart

Who Should Attend

This course is suitable for beginners and those wishing to deepen their practice.

For further information or to book on one of our courses please call The UK College on 0121 444 1110 or email us.