Cotswold Day Retreat - Deeper Mindfulness

I invite you to join me for a day of contemplative practice in the Cotswolds 

A mix of discussion, meditation practice, very gentle movement and  silence all centred around the immediacy of experience.

The day invites inquiry into the vibrant aliveness that is right here in every moment, to be discovered not by transcending what seems ordinary and mundane , but by fully opening to the ( sensory , energetic,experiential ) actuality of this moment 

Set on the top of the escarpment, The Guildhouse and grounds look over the valley and the beautiful Cotswold village of Stanton. This Arts and Craft centre  originally inspired by Matatma Gandhi is the perfect  venue for a quietness and rejuvenation.

https://www.stantonguildhouse.org.uk/

Everyone welcome from complete beginners to more experienced practitioners. Movement optional.

Aston Colley D. Yoga (BWY), HPD
Mindfulness Now Oxford Team Leader