Mindful Yoga
What do I mean by Mindful Yoga? It is Yoga more concerned with perceiving sensation and our response to it. Very different from western type gym Yoga more concerned with striving and performance. This Yoga exotica may look good on Instagram but has little to do with discernment. Both performance and exercise have important places in our lives but what we call mindful yoga sets out to reduce suffering and to do that we have to be able to discriminate sensation and respond appropriately.
Aston Colley – Lead trainer Oxford
