Mindfulness for Menopause – how to manage the menopause mindfully
February 6, 2024
Mindfulness for Menopause How to manage the menopause mindfully By – Helen Morris Unless you have been under a blanket media ban over the last
Mindfulness Now Blog
Celebrating Mindfulness Teachers across the UK – Mindfulness Now Celebration Day 2024 – Annual Conference in Birmingham
February 6, 2024
A celebration of mindfulness teachers across the UK Celebrating our Mindfulness Now Family ” This special day will be a chance to catch up with
Acceptance and Commitment Therapy Training – ACT for Anxiety – FULLY BOOKED
February 5, 2024
By Nick Cooke Acceptance and Commitment Therapy (ACT) certified professional training with a key focus on assisting those with anxiety “… irrespective of the number
Mini-retirement – What’s it all about
September 16, 2022
This little article contains my personal perspective on a, so called, mini-retirement – what’s it all about, the differences between it and a full retirement
Keeping the brain in mind – or how to grow your own brain
December 9, 2021
Recent neuroscience, over the past 20 years has scientifically proven that it really is entirely possible to take steps to totally change the structure and
Mindfulness Help Needed – Now!
August 23, 2021
It’s certainly been a challenging 18 months hasn’t it! Who would’ve thought that our lives would change so dramatically virtually overnight towards the end of
Why I Love Blue Monday
January 21, 2019
Yes, today is the, so called, ‘Blue Monday’, the third Monday of January, which in 2019 is the 21st of the month and I’m told
Acknowledging the stillness within
August 2, 2018
Mindfulness and Stillness Mindfulness is often seen as an activity in which stillness takes precedence. Perhaps, however, there might be two ways of looking at
Mindfulness and pain reduction
June 22, 2017
All in the mind? – Opening ourselves up to a different approach Medical research suggests that we can use our mind and our mind/body connection