Mindfulness Research Project
Session 3
Session 3: Mindful Movement
Please allow approximately 30–40 minutes when you can participate without interruption. Follow the guidance in the recording and stop the practice if you experience significant distress or feel unable to continue safely.
After the session
Please complete your brief journal reflection, followed by the final evaluation questionnaire using the University of Lincoln / QuestionPro buttons below.
What happens next?
Once the final journal and evaluation are complete, the University research team will provide the debrief and any further study information.