Mindfulness Research Project
Session 1
Session 1: Mindful Awareness of Breath
Please allow approximately 30–40 minutes when you can participate without interruption. Follow the guidance in the recording and stop the practice if you experience significant distress or feel unable to continue safely. Once you have watched the video, please scroll down to complete your brief journal reflection.
After the session
Please complete your brief journal reflection using the University of Lincoln / QuestionPro button below.
What happens next?
Your next session invitation will be sent to you by email. Please follow the timing instructions in that email rather than continuing to another session today.