June 2015

Mindfulness for Busy People

It’s official! Mindfulness is not just for those with time on their hands. Increasingly it is being used by busy people, often within organisations, who, on the face of it, have no time at all to engage in mindful activities. It’s a common misconception that mindfulness takes up a lot of time. In fact you may be pleasantly surprised to learn that quite a lot of mindfulness takes up very little time because it makes use of time we are already expending on activities in our everyday lives.