The Mindfulness Now programme offers an integrated approach to using mindfulness techniques to help clients deal with serious physical and emotional trauma, as well as building emotional resilience. After completion of the course, successful graduates are offered the opportunity to join the network of Mindfulness Now licensed and accredited teachers.
To book a place on the course call 0121 444 1110
Monday, 23, 2019 to Friday, September 27, 2019
Cannon Hill Park, Edgbaston
Birmingham B12 9QH
Tawstock Court is truly a place of history. Dating back over 1000 years. Tawstock has been visited by a King, the headquarters for a Civil war general and a private school for 70 years whose past alumni include notable MPs. The impressive rooms and beautiful gardens create the perfect atmosphere for a week of mindfulness! There is a large car park on site and also the option to stay at Tawstock Court. Please contact Tawstock Court directly to book a room via email@example.com (Discounts available for Mindfulness students!
To book a place call 07812018645
Course reference: 52256159580 Course date(s): Monday, August 12, 2019 to Friday, August 16, 2019 Price: £750 Course status: Space Available
Want to book a place? It’s easy! Call us on 07812018645 or email firstname.lastname@example.org
Cumnor Old School
Want to book a place? It’s easy! Call us on 01386 870893
Yes, today is the, so called, ‘Blue Monday’, the third Monday of January, which in 2019 is the 21st of the month and I’m told by certain ‘experts’ that I’m likely to be miserable, worried and possibly depressed, for a number of reasons.
I will have failed my New Year resolutions by now. I’m maxed out on my credit cards after the big Christmas spend. The nights are long, the days are short. I’m not getting enough daylight. I’m feeling cold and I most likely have a cold that doesn’t seem to go away. My diet has failed and I put weight on over the past month. My holidays seem to be as long away as they could be. My clients are too ill to make the journey to come and see me. What else could possibly go wrong?
Hang on a mo!! – I’m sitting in the Bryant Room at the beautiful Midland’s Arts Centre in Birmingham, overlooking the lakes and the park. It’s very early and the sun is rising and the sky has a blueish tinge. The ducks and geese are tuning up their voices. This is the start of my ‘Blue Monday’. I’m setting up training manuals, pads and pens, looking at my list of participants and feeling a deep sense of gratitude – eagerly anticipating greeting my fellow trainers, Rachel and Aston and all of our new trainees.
Mindfulness is a way of life that I’m very privileged to enjoy, to teach, and to train others how to teach. Our training has come a very long way from a humble beginning, 6 years ago to now being internationally recognised, attracting students from 11 countries, externally accredited and probably the most successful training course in the UK, training in 7 different locations. Teachers who have graduated from the Mindfulness Now programme work in many diverse environments including within the NHS, who have funded many students places. Others work in the charity sector, in schools and in commercial organisations. Many are therapists who wish to increase their range of skills.
Not gloating or being complacent, or taking anything for granted. Just a sense of amazement really and an immense amount of gratitude. Mind you – I do have a cold!
Happy Blue Monday